/* Click-to-play YouTube embeds. The player iframe loads only after a tap, so
   pages carry a single JPEG per video instead of the YouTube player bundle. */
.yt-lite {
    position: relative;
    display: block;
    width: 100%;
    aspect-ratio: 16 / 9;
    background: #0f1320 center / cover no-repeat;
    overflow: hidden;
    cursor: pointer;
    border: 0;
    padding: 0;
}
.yt-lite img {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease, filter 0.4s ease;
}
.yt-lite:hover img,
.yt-lite:focus-visible img { transform: scale(1.03); filter: brightness(0.92); }
.yt-lite .yt-play {
    position: absolute;
    left: 50%;
    top: 50%;
    width: 72px;
    height: 72px;
    margin: -36px 0 0 -36px;
    border-radius: 50%;
    background: rgba(26, 37, 64, 0.82);
    border: 2px solid #C9A84C;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background 0.3s ease, transform 0.3s ease;
}
.yt-lite .yt-play::after {
    content: '';
    display: block;
    width: 0;
    height: 0;
    margin-left: 6px;
    border-style: solid;
    border-width: 14px 0 14px 24px;
    border-color: transparent transparent transparent #C9A84C;
}
.yt-lite:hover .yt-play,
.yt-lite:focus-visible .yt-play { background: rgba(201, 168, 76, 0.95); transform: scale(1.06); }
.yt-lite:hover .yt-play::after,
.yt-lite:focus-visible .yt-play::after { border-left-color: #1A2540; }
.yt-lite .yt-length {
    position: absolute;
    right: 12px;
    bottom: 12px;
    background: rgba(0, 0, 0, 0.7);
    color: #fff;
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.04em;
    padding: 3px 8px;
}
.yt-lite iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}
.yt-lite:focus-visible { outline: 3px solid #C9A84C; outline-offset: 3px; }

/* Homepage band: Dr. Noland in his own words */
.doctor-video-band {
    background: #1A2540;
    padding: 72px 20px;
    color: #fff;
}
.doctor-video-band .doctor-video-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr);
    gap: 48px;
    align-items: center;
}
.doctor-video-band .yt-lite { box-shadow: 0 24px 60px rgba(0, 0, 0, 0.45); }
.doctor-video-band .eyebrow {
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: #C9A84C;
    margin-bottom: 14px;
}
.doctor-video-band h2 {
    color: #fff;
    text-align: left;
    font-size: clamp(28px, 3.2vw, 40px);
    line-height: 1.2;
    margin-bottom: 18px;
}
.doctor-video-band blockquote {
    margin: 0 0 22px;
    padding-left: 18px;
    border-left: 3px solid #C9A84C;
    color: rgba(255, 255, 255, 0.88);
    font-size: 17px;
    line-height: 1.7;
    font-style: italic;
}
.doctor-video-band p { color: rgba(255, 255, 255, 0.78); font-size: 16px; line-height: 1.75; margin-bottom: 22px; }
.doctor-video-band .doctor-video-links { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; }
.doctor-video-band .btn-outline-gold {
    display: inline-block;
    border: 2px solid #C9A84C;
    color: #C9A84C;
    padding: 12px 26px;
    font-family: 'Montserrat', sans-serif;
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    text-decoration: none;
    transition: all 0.3s ease;
}
.doctor-video-band .btn-outline-gold:hover { background: #C9A84C; color: #1A2540; }
@media (max-width: 900px) {
    .doctor-video-band { padding: 56px 20px; }
    .doctor-video-band .doctor-video-grid { grid-template-columns: 1fr; gap: 28px; }
}

/* Lab section video */
.lab-video {
    max-width: 800px;
    margin: 36px auto 0;
}
.lab-video figcaption {
    text-align: center;
    color: #666;
    font-size: 14px;
    margin-top: 12px;
    line-height: 1.6;
}

/* Patient Stories page */
.stories-hero {
    background: linear-gradient(135deg, #1A2540 0%, #2a3a6e 100%);
    padding: 72px 20px 60px;
    text-align: center;
    color: #fff;
}
.stories-hero .eyebrow {
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: #C9A84C;
    margin-bottom: 16px;
}
.stories-hero h1 {
    color: #fff;
    font-size: clamp(30px, 4vw, 50px);
    line-height: 1.15;
    max-width: 820px;
    margin: 0 auto 18px;
}
.stories-hero p { color: rgba(255, 255, 255, 0.82); font-size: 17px; max-width: 720px; margin: 0 auto; line-height: 1.7; }
.stories-section { padding: 72px 20px; background: #fff; }
.stories-section.alt { background: var(--cream-bg, #faf8f5); }
.stories-section h2 { text-align: center; margin-bottom: 14px; }
.stories-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 40px 36px;
}
@media (max-width: 820px) { .stories-grid { grid-template-columns: 1fr; } }
.story-card { background: #fff; border: 1px solid #ebe7e0; overflow: hidden; }
.stories-section.alt .story-card { background: #fff; }
.story-body { padding: 24px 26px 28px; }
.story-body h3 { font-size: 22px; margin-bottom: 8px; line-height: 1.3; }
.story-body .story-meta {
    font-family: 'Montserrat', sans-serif;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: #C9A84C;
    margin-bottom: 12px;
}
.story-body p { color: #555; font-size: 15px; line-height: 1.75; margin-bottom: 12px; }
.story-body blockquote {
    margin: 14px 0 0;
    padding: 0 0 0 16px;
    border-left: 3px solid #C9A84C;
    color: #1A2540;
    font-size: 15px;
    line-height: 1.7;
    font-style: italic;
}
.stories-doctor-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 28px;
}
@media (max-width: 900px) { .stories-doctor-grid { grid-template-columns: 1fr; max-width: 520px; margin: 0 auto; } }
.stories-doctor-grid .story-body { padding: 18px 20px 22px; }
.stories-doctor-grid .story-body h3 { font-size: 18px; }
.stories-cta { background: #1A2540; padding: 64px 20px; text-align: center; color: #fff; }
.stories-cta h2 { color: #fff; margin-bottom: 12px; }
.stories-cta p { color: rgba(255, 255, 255, 0.8); margin-bottom: 26px; font-size: 16px; }
.stories-note { text-align: center; color: #888; font-size: 13px; max-width: 760px; margin: 36px auto 0; line-height: 1.7; }

/* FAQ page figure */
.faq-video { margin: 0 0 32px; }
.faq-video figcaption { color: #666; font-size: 14px; margin-top: 10px; line-height: 1.6; text-align: center; }